Health & Fitness
Looking to improve your health, feel more energized and overally better ? Get on boad on this journey with us where we try to get the best science backed isights.
And if you have any fitness goals, to be jacked, run faster, jump higher, be thinner … you will find what you seek.
All about health
Sleep 101 – Why We Sleep by Matthew Walker
Have you ever wondered why we sleep and what happens to our body and brain while we are asleep? This
All about fitness
Fitness 101: Maximise recovery to achieve fitness & performance goals – Andrew Huberman ft. Andy Galpin podcast notes
Recovery is a big part of fitness that is often overlooked. In this episode, you will learn the different levels of recovery
Fitness 101: Optimize your training program for fitness & longetivity – Andrew Huberman ft. Andy Galpin podcast notes
DESIGNING A TRAINING PROGRAM: The 10 steps approach STEP 1: Define your goal STEP 2: Identify your defender STEP 3: Goal timeline
Fitness 101: Improve endurance and fat loss – Andrew Huberman ft. Andy Galpin podcast notes
In this episode, you will discover the definition and mechanisms that are involved in endurance and fat loss. Andy answers the question
Fitness 101: how to increase strength and muscle mass – Andrew Huberman ft. Andy Galpin podcast notes
In this episode, you will learn about the difference between strength and muscle building and the major adaptations involved in these adaptations.
Fitness 101: how to assess levels of fitness – Andrew Huberman ft. Andy Galpin podcast notes
Let’s start with the first one So, you’ve decided you want to improve your fitness? You’ve probably heard that it’s good
