Life philosophy & mental models
Let’s explore the different ideas, philosophies and mental models that will make you gain clarity and peace of mind.
Life philosophy & mental models
Should You Trust Your Gut? Exploring the Science and Spirituality Behind Intuition
Discover the truth about gut feelings: Are they subconscious wisdom or misleading instincts? Explore the science behind the gut-brain connection, the role
The “Whip or Hug” Framework: Winning the Inner Battle Between Rest and Action
Ever felt stuck between pushing through or giving yourself a break? That’s where my Whip or Hug Decision Tree comes in. It’s
Transform Your Life: How Thoughts, Feelings, and Behaviors Shape Success
Ever feel stuck in negative patterns that hold you back from reaching your goals? The secret to breaking free lies in understanding
Mastering Your Mind: Understanding the REBT and ABC Model by Albert Ellis
In this blog post, we explore Rational Emotive Behavior Therapy (REBT), a powerful cognitive-behavioral therapy developed by Albert Ellis. REBT focuses on
Lessons from ALEX HORMOZI Pt1: from Chris Williamson’s Podcast
One of my favourite podcasts with Alex Hormozi are the one he does with Chris Williamson. The last one is my favourite
How to be disciplined
Success is linked to reaching goals, which in itself requires consistent actions over a long period of time. The challenge with these
