Hey there,
This week, I want to share two simple changes I’ve made recently that have completely shifted how I feel and perform daily. These tweaks aren’t groundbreaking, but the impact they’ve had on my mental clarity and overall mood has been massive.
1. Clearing My Mental Inbox
Picture this: it’s the end of a busy workday. Your brain feels like a tangled web of unfinished thoughts, reminders, and ideas left hanging. That was me for the past few months, feeling a constant mental clutter. But I remembered a habit I used to do consistently a year ago—“Mental Inbox Zero.” The idea is straightforward: after wrapping up the day’s work, I take a few moments to get my mind as clear as my email inbox.
Here’s how it works: I find a quiet spot, ideally outdoors with fresh air, and I simply sit. No headphones, no phone, no distractions—just me and my thoughts. It sounds simple, but the magic happens when I let my mind wander and post-process the day. I’ve noticed that the lingering worries or unresolved thoughts settle down, making me feel lighter and ready for a good night’s sleep. It’s been a game-changer, especially when the overwhelm feels too much.
2. Finding a Storyworthy Moment Each Day
Lately, life has felt like it’s moving at 2x speed. Days blend into weeks, and before I know it, months have flown by. I’ve always loved routine, but I’ve also craved a sense of progress—a feeling that each day holds a story worth remembering.
So, I decided to start a new habit that I have discovered in the book “Storyworthy” by Mattew Dicks. At the end of each day, I write down one “storyworthy” moment. It could be a conversation, a small win, or even an unexpected thought. It doesn’t have to be big, but it needs to be meaningful. This simple exercise has been eye-opening. It’s made me realize that even in the most monotonous weeks, there’s always something special worth remembering. Over time, these stories have started to reveal patterns, offering insights about myself and my journey.
Why You Should Try Them
These habits don’t take much time and are surprisingly easy to fit into even the busiest schedules. Give them a try for a week and see if they make a difference. And if they do, I’d love to hear your thoughts—what changed for you, what stories you discovered, and how your nights felt after clearing your mental inbox.
Stay curious,
All best,
Imane from the thethinkinglab
